Weigh In record (no journal entry) for 18 May 2010
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79.4 kg
Lost so far: 14.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 72.19g | Prot: 124.22g | Carbs: 27.61g.
Breakfast: ice water, soft boiled egg, salt substitute, unsalted butter, green chiles, pepper. Lunch: ice water, salt substitute, romaine lettuce, chicken breast grilled no fat, pepper, ranch dressing. Dinner: ice water, green chile, salt substitute, romaine lettuce hearts, chicken breast grilled no fat, black pepper, ranch dressing. Snacks/Other: atkins shake, ice water, spicy brown mustard great value, deli fresh shaved ham. more...
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steady weight
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WeWillBeThin's Weight History
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