Weigh In record (no journal entry) for 27 June 2018
|
77.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 29.38g | Prot: 28.08g | Carbs: 25.98g.
Lunch: Torta de Frango Low Carb. Dinner: Phinus Goiabada. Snacks/Other: Pachá Amendoim Torrado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghra ptu's Weight History
|