Weigh In record (no journal entry) for 27 June 2018
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56.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 16.11g | Prot: 46.86g | Carbs: 22.37g.
Lunch: Damascos. Dinner: Jiló, Qualitá Palmito Açaí, Azeitonas Verdes, Subway Tomate, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.7 kg a Week
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Ninartesmanuais's Weight History
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