Weigh In record (no journal entry) for 27 June 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.40g | Prot: 146.57g | Carbs: 43.30g.
Breakfast: Milbona Extra Belegen Kaas, Wieringa Knappertjes. Lunch: Groene Olijven, Komkommer (met Schil), Tomaten, Tonijn in Water (uit Blik), Gekookt Ei, No Fairytales Bieten Tortilla, Milbona Extra Belegen Kaas, Wieringa Knappertjes. Dinner: AH Kipsateblokjes, Biefstuk, Gebakken of Geroosterde Garnalen, Zalm. more...
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steady weight
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