Weigh In record (no journal entry) for 27 June 2018
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65 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 56.94g | Prot: 62.30g | Carbs: 178.89g.
Breakfast: Kepekli Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Beyaz Ekmek, Kuzu Kızartma. Snacks/Other: Milka Sütlü Çikolata, Sütaş Süzme Peynir, Eti Form Çok Tahıllı Çıtır Çubuk, Kent Olips Naneli Şeker, Limonlu Soda, Latte Kahve, Sütlü Buzlu Kahve. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Treadmill - 9 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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buseekavalci's Weight History
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