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ORshelly
Journal
18 May 10
ORshelly's Journal, 18 May 10
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Weigh In record (no journal entry) for 18 May 2010
81.2 kg
Lost so far:
2.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2010:
1567 kcal
Fat: 18.47g | Prot: 55.65g | Carbs: 206.86g.
Breakfast:
fat free milk, Orange Strawberry Banana Juice.
Dinner:
Sweet Tea, sticky rice, pork, satay.
Snacks/Other:
Hornsby's, fudgesicle.
more...
2089 kcal
Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ORshelly's Weight History
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