Weigh In record (no journal entry) for 27 June 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 43.73g | Prot: 148.29g | Carbs: 267.79g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Mercanti Fiocchi di Avena, Milbona Yogurt Natural 0,1% Fat, Santal Succo di Arancia, Now Foods Ultra Omega 3, Noci. Lunch: Certossa Pane alla Segale, Petto di Pollo, Carne, Insalata Mista Verde, Primia Carote Crude, Olio Extra Vergine di Oliva, Sondey Neo. Dinner: Finocchi Bolliti, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: Lamponi Rossi, Self Omninutrition Whey & Oat, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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