Weigh In record (no journal entry) for 27 June 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 69.02g | Prot: 95.55g | Carbs: 257.57g.
Breakfast: Alnatura Haferdrink, Kaffee, Alnatura Kokosblütensirup, Süßkirschen, Johannisbeeren, Aldi Nord Skyr. Lunch: Speckbohnen, Orto Mio Ajvar Mild, Cevapcici, Kattus Kritharaki. Dinner: Marmeladen und Eingemachtes, Barney's Best Creamy Peanut Butter, Bauernbrot, Tomaten, Herta Finesse Putenbrust Hauchzart mit Honig, Gurke (mit Schale), Kiri Kiri mit Joghurt, Bauernbrot. Snacks/Other: Ferrero Joghurtschnitte Himbeere, Ehrmann Grand Dessert Double Nut, Bitburger Pils, Frucht Smoothie, Müller Frucht Buttermilch Pfirsich-Nektarine. more...
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3224 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour and 40 minutes, Fitness Training (Workout) - 18 minutes, Housework - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 9 hours and 57 minutes. more...
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steady weight
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cat-wonder's Weight History
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