Weigh In record (no journal entry) for 27 June 2018
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 36.56g | Prot: 115.85g | Carbs: 167.50g.
Breakfast: Pesca, Caffè (Espresso), Alpro Soya Latte di Soia, Fiocchi d'Avena. Lunch: Melanzana, Patate, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Pomodori Ciliegini, Mais, Fagiolini Verdi, Couscous. Snacks/Other: Ananas, Xcore Whey Hydro Isolate Vaniglia, Fage Yogurt Greco Total 0%. more...
|
Losing 4.2 kg a Week
|
|
alessia ganucci's Weight History
|