Weigh In record (no journal entry) for 27 June 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 59.59g | Prot: 159.64g | Carbs: 92.96g.
Breakfast: Torta di Mele Classica. Lunch: Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine Cotte. Dinner: Fesa di Tacchino, Frittata di Uova o Uovo Strapazzato, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate. Snacks/Other: Pesca, Ultimate Italia Whey Gold 100%, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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