Weigh In record (no journal entry) for 27 June 2018
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80.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.79g | Prot: 57.58g | Carbs: 143.75g.
Breakfast: Roggenbrötchen, Chia Brötchen. Lunch: Zwiebeln, Saure Sahne (Kultiviert), Gurke (Geschält), Bratkartoffeln, OceanSea Gourmet Portionsfilet. more...
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Losing 3.5 kg a Week
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