Weigh In record (no journal entry) for 27 June 2018
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 42.74g | Prot: 158.48g | Carbs: 203.49g.
Breakfast: Myprotein Impact Whey Protein [Chocolate Coconut], Caffarel Extra Dark Chocolate (75%), Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, CREA Albicocche. Lunch: Esselunga Mozzarella Fiordilatte Equilibrio, Esselunga Equilibrio Orecchiette Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucchine, Crude, INRAN Pomodori, da Insalata, Esselunga Tonno al Naturale. Dinner: Esselunga Olio di Semi di Girasole, CREA Melanzane, Crude, Esselunga Patate Rosse, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Melone d'estate. more...
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Losing 3.5 kg a Week
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