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thank u God. g nyangka bisa turun bbnya dalam 3 hari walaupun cuma sedikit hehe. pdhl cuma iseng doang nimbang bb . semoga bisa cepat capai target 🙏
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.67g | Prot: 36.78g | Carbs: 198.21g.
Breakfast: Teh (Buatan, Bebas Kafein), Jeruk Nipis, Cimory Yogurt Blueberry, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Singkong Goreng, Bakpao. Dinner: Teh (Buatan, Bebas Kafein), Indofood Inti Gandum Chocolate, Zee Swizz Chocolate Milk. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Singkong Goreng. more...
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Losing 0.7 kg a Week
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