Weigh In record (no journal entry) for 27 June 2018
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.98g | Prot: 168.11g | Carbs: 68.44g.
Breakfast: Tomaten, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Wiltmann Feinschmecker Salami. Lunch: Blumenkohl, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Aldi Hähnchengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Aldi Hähnchengeschnetzeltes. Snacks/Other: Milsani Joghurt Mild 3,5% Fett. more...
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Losing 8.4 kg a Week
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Commanch's Weight History
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