gallartomas's Journal, 27 Jun 18

gallartomas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2018

118.8 kg Lost so far: 13.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1541 kcal

Fat: 63.81g | Prot: 111.97g | Carbs: 127.05g. Breakfast: Café. Lunch: Hacendado Bombón Almendrado, Hacendado Fideuá de Marisco, Pechuga de Pollo a la Plancha. Dinner: García Baquero Queso Tierno, Pan Blanco. Snacks/Other: Plátano, Prozis 100% Whey Prime. more...

4345 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, bicicleta estática - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gallartomas's Weight History

View Complete History

gallartomas's Journal, 27 Jun 18

Submit a Comment

gallartomas's Weight History