Weigh In record (no journal entry) for 27 June 2018
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 85.09g | Prot: 41.54g | Carbs: 61.04g.
Breakfast: Сахар, Green Tea, Tea Unsweetened. Lunch: Салат из Квашеной Капусты с Маслом, Бифштекс Рубленый из Говядины, Tea Unsweetened, Fried Egg. Dinner: Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled), Половинка Багета С Чесноком, Чай Несладкий. Snacks/Other: Walnuts. more...
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1861 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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amateurlunatic's Weight History
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