Weigh In record (no journal entry) for 27 June 2018
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.90g | Prot: 74.75g | Carbs: 182.34g.
Breakfast: Nutella Nutella, Marmelade, Weizenbrötchen, Kamillentee. Lunch: Wassermelone. Dinner: Salami, Butter, Weizenbrötchen, Schweinesteak oder Schnitzel, Schöfferhofer Hefeweizen, Dovgan Buchweizen (Gekocht). more...
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Losing 4.2 kg a Week
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