Weigh In record (no journal entry) for 27 June 2018
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 10.87g | Prot: 19.60g | Carbs: 80.49g.
Breakfast: Aldi Schokostreuselkuchen, Lidl Haferflocken, Äpfel, GutBio Haferkleie, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Laugenstange. more...
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Gaining 2.1 kg a Week
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Alfinchen's Weight History
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