Weigh In record (no journal entry) for 27 June 2018
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 26.77g | Prot: 108.06g | Carbs: 161.41g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Le Specialità di Beppe Sugo Pronto alle Cozze, Athena Cozze Cilene, Barilla Fusilli. Dinner: Milbona Fiocchi di Latte senza Lattosio, Fagiolini Bolliti, Lidl Tagliata di Petto di Pollo. Snacks/Other: Haribo Rotella di Liquirizia, Arance, Pavesini Pavesini al Cacao, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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1843 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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La Barbara's Weight History
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