Weigh In record (no journal entry) for 27 June 2018
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.97g | Prot: 79.50g | Carbs: 209.56g.
Breakfast: Milfina Butter , REWE Reiswaffel, Erdbeermarmelade, Gut & Günstig Haferflocken, DM Bio Erdnussmus, Banane, Alnatura Haferdrink, Äpfel. Lunch: Green Grocer's Grillgemüse, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Dinner: Green Grocer's Grillgemüse, Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Edeka Tilsiter, Bäcker Bachmeier Vitalbrot. Snacks/Other: REWE Beste Wahl Mangostreifen Getrocknet, Sontner Frucht Joghurt Erdbeere, Kaffee, Power System Lower Carb Protein Karamell-Erdnuss . more...
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Losing 0.7 kg a Week
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