Weigh In record (no journal entry) for 27 June 2018
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68.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.21g | Prot: 65.44g | Carbs: 161.46g.
Breakfast: XXL Nutrition Perfect Whey Protein, AH Magere Melk, Banaan, Danone Hüttenkäse, Vitalu Volkoren Cracker. Lunch: Cashewnoten, Inproba Chilli Sauce Hot, Suree Sriracha, AH Roze Garnalen, AH Mango Eetrijp, AH Rode Uien, AH Romaine Sla, Koh Thai Rice Paper. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Kippengehakt, AH Puur & Eerlijk Achterham, Witlof. Snacks/Other: AH Ongebrande Notenmix, Aardbeien, HAK Appelmoes 0%, Havermout, Chiquita Banaan, Ei, AH Ongebrande Notenmix, Havermout, Aardbeien, AH Magere Franse Kwark, AH Pitloze Witte Druiven. more...
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2447 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Crossfit - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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