Weigh In record (no journal entry) for 27 June 2018
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.35g | Prot: 63.98g | Carbs: 81.29g.
Breakfast: AH Blauwe Bessen, Zonnatura Gebroken Lijnzaad, Magere Yoghurt, Bodystore Whey Excellent, Bolletje Krokante Ontbijtgranen met Noten. Lunch: Vita D'or Slasaus Halfvol, Kipfilet, AH Gemengde Sla Melange. Dinner: Vloeibare Boter, AH Chilisaus, Hoogvliet Japanse Wokgroenten, Kalfslapje. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Cheese. more...
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Losing 0.4 kg a Week
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kletsmuis's Weight History
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