Weigh In record (no journal entry) for 27 June 2018
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.93g | Prot: 62.81g | Carbs: 181.38g.
Breakfast: Zucker, Cappuccino, Русские Пряники Пряники Сметанные, Weizenbrötchen, Kaffee mit Milch, Wrigley's Extra Professional White Citrus, Gekochtes Ei. Lunch: Mischbrot, Milbona Schmand, Wassermelone, Kaffee mit Milch, Marmelade, Ратимир Свинина Царская, У Палыча Борщ Домашний. Dinner: Mischbrot, Reinert Bärchen-Streich, funny-frisch Kessel Chips. Snacks/Other: Krombacher Radler (Flasche), Süßkirschen. more...
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2471 kcal
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Exercise:
schnell gehen - 1 hour and 53 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 37 minutes. more...
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Gaining 2.8 kg a Week
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K.marina1978's Weight History
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