sayaka.'s Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

65.2 kg Lost so far: 6.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1271 kcal

Fat: 45.38g | Prot: 48.31g | Carbs: 168.67g. Breakfast: はちみつ, 明治ブルガリアヨーグルトプレーン. Lunch: セブンイレブンとろっと卵黄の半熟煮たまご, サブウェイツナ. Dinner: ニッスイカレーピラフ, 西友ピリ辛麻婆春雨. Snacks/Other: 生チョコ, ゆで卵. more...

1931 kcal

Exercise: Sewing - 30 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sayaka.'s Journal, 27 Jun 18

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sayaka.'s Weight History