MMDuff10's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

71.5 kg Lost so far: 15.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

1394 kcal

Fat: 100.31g | Prot: 73.08g | Carbs: 35.70g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Tuscan Seasoned Broccoli, Spam with real Hormel Bacon. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2082 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 02 Aug 12

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MMDuff10's Weight History