Weigh In record (no journal entry) for 27 June 2018
|
70.8 kg
Lost so far: 21.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 23.62g | Prot: 61.27g | Carbs: 133.50g.
Breakfast: Нектарины, Груши, Банан, Клубника, Миндаль, Царь Геркулес. Lunch: Капуста, Редис, Гречка Отварная, Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Bombbar Bombar Almonds. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessa Asmol`skaya's Weight History
|