Weigh In record (no journal entry) for 27 June 2018
|
73.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 60.23g | Prot: 65.05g | Carbs: 181.83g.
Breakfast: Fried Shrimp, English Pineapple Tart, Indonesian Pecel Sauce, Cooked Bean Sprouts, Finna Food Sambal Terasi Uleg, Chicken Wing, Quail Egg, Nasi Putih, Cooked Potato with Sauce. Lunch: Nasi Putih, Oyster Sauce, Chicken, Collards, Green Snap Beans, Cabbage, Carrots, Boiled Egg, Chicken Sausage. Dinner: Crackers. Snacks/Other: Indonesian Emping Crackers, Banana Chips, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyu18's Weight History
|