Weigh In record (no journal entry) for 27 June 2018
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.14g | Prot: 53.02g | Carbs: 169.30g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, UCC 職人精選綜合便利沖咖啡, 康寶 草莓果醬. Lunch: 辣根醬, 高麗菜, 金針菇, 雞蛋（整個）, 泡菜, 豬里肌. Dinner: 樂事 (Lay's) 洋芋片, 月亮蝦餅. Snacks/Other: 西雅圖 即品拿鐵, 香蕉. more...
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steady weight
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