Weigh In record (no journal entry) for 27 June 2018
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.64g | Prot: 72.04g | Carbs: 157.37g.
Breakfast: Pisang, Cuka (Sari Apel), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Jambu Air, Mangga. Lunch: Kuning Telur Matang, Sambal Goreng, Bihun Goreng, Nasi Merah, Tumis Kangkung, Ikan Mujair Goreng. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Jambu Biji, Tahu Goreng, Nanas, Susu Almond Manis, Rengginang Rengginang. more...
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1611 kcal
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Exercise:
Zumba - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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AbunnyaNzaa's Weight History
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