第一階段完成65.5~56👏 下一階段開始加油💪💪💪
BMI23.6 體脂肪30.9 肌肉36.5 內臟5.5 基礎1144 水52.3
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56 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.67g | Prot: 37.89g | Carbs: 54.57g.
Breakfast: 紅酸櫻桃, Weet bix 全穀片(麥香高纖), 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 水煮蛋, A菜 A菜, 香菇, 大漢 傳統板豆腐, 地瓜, 花椰菜, 鮭魚. more...
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Losing 0.5 kg a Week
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peipei-520's Weight History
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