amateurlunatic's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

70.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1139 kcal

Fat: 60.62g | Prot: 78.07g | Carbs: 67.28g. Breakfast: Чай Несладкий, Простоквашино Творожное Зерно в Сливках 7%, Добрый Апельсиновый Сок. Lunch: Салат из Квашеной Капусты с Маслом, Greenfield Чай Черный, Greenfield Чай Черный, Куриные Грудки (Жареные). Dinner: Mr. Ricco Майонез, Пискаревский Сметана 15%, Плов с Говядиной. more...

1852 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.8 kg a Week

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amateurlunatic's Journal, 26 Jun 18

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