Weigh In record (no journal entry) for 26 June 2018
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.11g | Prot: 73.51g | Carbs: 105.20g.
Breakfast: Banana Nanica. Lunch: Mandioca Cozida, Bonasa Espetinho de Frango com Bacon. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Café com Açúcar, Nestlé Kit Kat Dark. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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