Weigh In record (no journal entry) for 26 June 2018
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 69.02g | Prot: 105.39g | Carbs: 87.05g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Telur Goreng, Bango Kecap Manis, Gula Merah, Sun Kara Sun Kara, Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus. Dinner: Swallow Globe Brand Agar Agar Powder, Dada Ayam, Gula Merah, Sun Kara Sun Kara, Tempe, Tahu, Dada Ayam. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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ochievina's Weight History
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