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gee0198
Journal
26 Jun 18
gee0198's Journal, 26 Jun 18
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My hard work is pay off 😀😀😀😘
92.8 kg
Lost so far:
5.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
672 kcal
Fat: 34.19g | Prot: 70.34g | Carbs: 24.30g.
Breakfast:
Premier Nutrition High Protein Shake - Bananas & Cream.
Lunch:
Wholly Guacamole Classic Guacamole, Egg White , Hard-Boiled Egg .
Dinner:
America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Atkins Meal Almond-Coconut Bar.
more...
2649 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gee0198's Weight History
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