💪
|
73.1 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 70.54g | Prot: 62.07g | Carbs: 199.37g.
Breakfast: Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Cinnamon, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Ciao Pepperoni, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Organic Soft White Bread, Kitchen Kettle Village Chow Chow, Trader Joe's Brown Rice (Frozen). Dinner: Trader Joe's Mandarin Orange Chicken. Snacks/Other: Trader Joe's Whipping Cream, Peach, Nectarines. more...
|
|
2819 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Standing - 3 hours, Sitting - 4 hours, Swimming (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 3 hours and 3 minutes, Pilates - 12 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlatBellyEviction1105's Weight History
|