Weigh In record (no journal entry) for 26 June 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 71.68g | Prot: 99.35g | Carbs: 247.14g.
Breakfast: Nestle Kahvaltılık Gevrek. Lunch: Bulgur Pilavı, Bulgur Pilavı. Dinner: Beşamel Soslu Tavuk. Snacks/Other: Tropicana Vişne Nektarı, Nescafe Sütlü Köpüklü. more...
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Losing 1.4 kg a Week
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