Nanabodybuilder's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

65.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1079 kcal

Fat: 22.64g | Prot: 134.03g | Carbs: 86.05g. Breakfast: Verde Campo Cottage Lacfree, Hortifruti Patinho Moído . Lunch: Maçã Verde, Berinjela Cozida, Patinho. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Quaker Aveia em Flocos, Clara de Ovo. more...

2142 kcal

Exercise: Stairs (Climbing Stairs) - 4 hours and 27 minutes, Apple Health - 19 hours and 33 minutes. more...

Gaining 0.5 kg a Week

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Nanabodybuilder's Weight History

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Nanabodybuilder's Journal, 26 Jun 18

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Nanabodybuilder's Weight History