Weigh In record (no journal entry) for 26 June 2018
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.01g | Prot: 99.81g | Carbs: 74.94g.
Lunch: Samyang Spicy Chicken Noodles, Telur Ceplok, Gulai Daging Sapi, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kerang Kukus atau Rebus, Jengkol. more...
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Losing 0.9 kg a Week
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yuligustiya's Weight History
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