Weigh In record (no journal entry) for 26 June 2018
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 79.66g | Prot: 74.65g | Carbs: 110.57g.
Breakfast: Bolo de Banana e Aveia, Canela, Nestlé Leite em Pó Ninho, Café. Lunch: Fhom Mandioquinha Chips, Morangos, Qualitá Nozes sem Casca, Rúcula, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Vagem Cozida. Dinner: Itambé Creme de Leite Leve, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Ricota. Snacks/Other: Coco, Queijo Coalho, Tapioca. more...
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3200 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 1 hour, Aerobics - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Brunna.sa's Weight History
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