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alhamdulillah bisa turun lagi hehe.. pdhal blm on track n olahraga lagi😂😂
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66.3 kg
Lost so far: 9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 69.98g | Prot: 43.82g | Carbs: 188.36g.
Breakfast: You C1000 Vitamin Lemon. Lunch: Nangka, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nangka, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nextar Nastar Cookies, Nextar Nastar Cookies, Kue Nastar. more...
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Losing 0.5 kg a Week
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Noviyanti aristye's Weight History
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