Weigh In record (no journal entry) for 26 June 2018
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 59.67g | Prot: 62.50g | Carbs: 217.46g.
Breakfast: Butter, Kamillentee, Weizenbrötchen, Marmelade. Lunch: Ehrmann Grand Dessert Schoko Brownie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schlemmer Filet Italiano. Dinner: Salami, Beck's Bier (500ml), Käse, Weizenbrötchen. more...
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Losing 4.9 kg a Week
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