Weigh In record (no journal entry) for 26 June 2018
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54.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 11.64g | Prot: 40.46g | Carbs: 50.27g.
Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kale (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 12.6 kg a Week
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lutfisetianingrum's Weight History
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