Weigh In record (no journal entry) for 26 June 2018
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 77.99g | Prot: 93.72g | Carbs: 261.09g.
Breakfast: Pullman Pão Integral Original, Queijo Creme Light. Lunch: Salada Verde Mista, Salada de Alface com Vegetais Variados, Alface de Folha Verde, Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Pão de Coco, Pamonha. Snacks/Other: Pão Doce, Qualitá Uva sem Semente Crimson, Iogurte Grego, Iogurte Grego, Okoshi Flocos De Arroz Caramelizado, Suvalan Suco Mix De Frutas. more...
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steady weight
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Jomar Stabili's Weight History
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