dep-pavel-v's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

81.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

2120 kcal

Fat: 89.88g | Prot: 56.99g | Carbs: 264.22g. Breakfast: Сахарный Песок, Чай Несладкий, Гречка Отварная, Котлета Куриная, Сахарный Песок, Чай Несладкий. Lunch: Чай Несладкий, Черемушки Торт Чародейка. Dinner: Тимоша Халва Подсолнечная. more...

2855 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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