Weigh In record (no journal entry) for 26 June 2018
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75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 71.07g | Prot: 78.20g | Carbs: 118.49g.
Breakfast: DM Bio Reiswaffeln Natur. Lunch: Knorr Geschnetzeltes Züricher Art, Grüner Blattsalat, Gut & Günstig Backofen Rösti-Ecken. Dinner: Balsamico, Olivenöl, REWE Reiswaffel, Kaufland Mairübchen, Wassermelone, Gurke (mit Schale), Avocado, Gut & Günstig Blattsalat Mix. more...
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Gaining 0.5 kg a Week
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