Weigh In record (no journal entry) for 26 June 2018
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.87g | Prot: 138.34g | Carbs: 104.54g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Coop Bastoncini di Crusca, Germinal Fiocchi di Avena . Lunch: Pane Bianco Tostato, Rucola , Parmigiano (in Pezzi), La Fattoria Bresaola della Valtellina, Pomodorini. Dinner: Despar Tofu Bio, Arance, Lenticchie Cotte, Parma Prosciutto Crudo, Finocchio Crudo. Snacks/Other: Pesca, Tonno in Olio (in Scatola). more...
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Gaining 1.4 kg a Week
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