Weigh In record (no journal entry) for 26 June 2018
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.51g | Prot: 122.59g | Carbs: 169.33g.
Breakfast: Volkoren Brood, Gekookt Ei, Zapi Sardienen in Olijfolie. Lunch: Lidl Crème de Balsamique, Ananas, SPAR Rauwkostmengeling, Geroosterde of Gebakken Kipfilet, Gekookt Ei. Dinner: AH Vol Au Vent, Aldi Puree Diepvries. Snacks/Other: Nectarines, Cappuccino, Nectarines, Banaan. more...
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Gaining 0.1 kg a Week
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tommy.kozlowski's Weight History
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