Weigh In record (no journal entry) for 26 June 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.24g | Prot: 71.34g | Carbs: 117.81g.
Breakfast: AH Muesli Fruit & Noten, AH Magere Franse Kwark, Abrikozen. Lunch: AH Snack Tomaatjes, Mister Kitchen's Pindakaas Zeezout Karamel, Meergranenbrood. Dinner: Optifit Magere Perzik Kwark, Aardappelen (zonder Schil, zonder Zout, Gekookt), Deen Rundervink, AH Spinazie Vers. Snacks/Other: Leonidas Bonbon, AH Ongebrande Notenmix. more...
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1902 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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