Weigh In record (no journal entry) for 26 June 2018
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 31.73g | Prot: 96.07g | Carbs: 157.11g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Athena Cozze Cilene, Le Specialità di Beppe Sugo Pronto alle Cozze, Barilla Fusilli. Dinner: Delizie del Sole Pomodorini Datterini, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Haribo Rotella di Liquirizia, Pavesini Pavesini al Cacao, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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1885 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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La Barbara's Weight History
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