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sdmyers71
Journal
01 Aug 12
sdmyers71's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
133.4 kg
Lost so far:
0 kg
.
Still to go:
54.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2012:
1901 kcal
Fat: 21.65g | Prot: 47.81g | Carbs: 393.09g.
Breakfast:
Coffee, Cream Substitute (Powdered), Sugar.
Lunch:
Sprite (20 oz Bottle), Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli.
Dinner:
1% Fat Milk, Frosted Corn Flakes.
Snacks/Other:
Sprite, Baked! Original Potato Crisps (Package), Coca Cola Icee.
more...
3284 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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sdmyers71's Weight History
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